Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Cheers!

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

- Honey

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

How do I get my body in shape?

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

- Fruits

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Listen to uplifting music.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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- Raw dairy

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3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.